Nourishing Lunch: Broccoli Spinach Soup and White Bean Tuna Salad Sandwich

Welcome to a “What I Eat in a Day” video! In this work-from-home edition, you’ll get a look at some delicious and nourishing meals prepared by NikkiVegan. The video features a variety of recipes, including oatmeal with cinnamon apples for breakfast, broccoli spinach soup and a white bean tuna salad sandwich for lunch, and pasta fuli for dinner. Additionally, NikkiVegan shares a recipe for spinach artichoke dip as a snack. The video emphasizes the importance of taking breaks and going outside during work-from-home days. So sit back, relax, and enjoy these mouthwatering recipes that are perfect for a productive and satisfying day at home.

For breakfast, NikkiVegan prepares a comforting bowl of oatmeal topped with cinnamon apples. The recipe is quick and easy, taking only 10 minutes to make. For lunch, she whips up a creamy and nutritious broccoli spinach soup along with a flavorful white bean tuna salad sandwich on sourdough bread. Later in the day, she prepares pasta fuli for dinner, accompanied by a delicious spinach artichoke dip as a snack. Throughout the video, NikkiVegan emphasizes the importance of self-care and taking time to nourish both your body and mind during work-from-home days. So grab your apron, get cooking, and enjoy these tasty recipes that are sure to fuel your creativity and productivity at home.

Nourishing Lunch: Broccoli Spinach Soup and White Bean Tuna Salad Sandwich

Nourishing Lunch: Broccoli Spinach Soup and White Bean Tuna Salad Sandwich


Welcome to a comprehensive article about a nourishing lunch option – Broccoli Spinach Soup and White Bean Tuna Salad Sandwich. In this article, we will discuss the ingredients, preparation methods, and the benefits of this delicious and healthy meal. Whether you’re working from home or looking for a satisfying lunch option, this recipe is sure to hit the spot.

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Before we dive into the preparation, let’s take a look at the ingredients needed for both the Broccoli Spinach Soup and the White Bean Tuna Salad Sandwich. Here’s what you will need:

Broccoli Spinach Soup

  • Broccoli
  • Spinach
  • Onion
  • Garlic
  • Vegetable broth
  • Coconut milk
  • Salt
  • Pepper
  • Optional: herbs and spices

White Bean Tuna Salad Sandwich

  • Canned white beans
  • Canned tuna
  • Greek yogurt
  • Mustard
  • Celery
  • Red onion
  • Dill
  • Lemon juice
  • Salt
  • Pepper
  • Whole wheat bread

Broccoli Spinach Soup

Let’s start with the delicious and nutritious Broccoli Spinach Soup. This soup is packed with the goodness of broccoli and spinach, making it a perfect option for a healthy lunch. Here’s how you can prepare it:

  1. Begin by chopping and sautéing the onion and garlic in a pot until translucent.
  2. Add the broccoli and spinach to the pot and cook for a few minutes until they start to wilt.
  3. Pour in the vegetable broth and coconut milk, and bring the mixture to a simmer.
  4. Let the soup simmer for about 15 minutes until the vegetables are tender.
  5. Use an immersion blender or a regular blender to puree the soup until smooth and creamy.
  6. Season the soup with salt, pepper, and any optional herbs and spices of your choice.
  7. Give it a taste and adjust the seasoning if needed.

White Bean Tuna Salad Sandwich

Next, let’s move on to the White Bean Tuna Salad Sandwich. This sandwich is a healthy twist on the classic tuna salad, using white beans for added texture and protein. Here’s how to make it:

  1. Start by draining and rinsing the white beans and tuna.
  2. In a bowl, mix together the white beans, tuna, Greek yogurt, mustard, celery, red onion, dill, lemon juice, salt, and pepper.
  3. Stir everything together until well combined and the ingredients are evenly distributed.
  4. Grab two slices of whole wheat bread and assemble the sandwich by spreading the prepared salad on one slice and topping it with the other slice.
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Benefits of the Nourishing Lunch

Now that you know how to prepare the Broccoli Spinach Soup and White Bean Tuna Salad Sandwich, let’s discuss the benefits of enjoying this nourishing lunch option:

  1. Nutritional value: Both the soup and sandwich provide a balanced combination of vegetables, proteins, and whole grains, ensuring you get a wide range of essential nutrients.
  2. Energy boost: This lunch will provide you with sustainable energy throughout the day, thanks to the fiber and protein content.
  3. Satisfying and flavorful: The richness of the soup and the flavors of the tuna salad sandwich make for a satisfying and delicious meal.
  4. Easy to prepare and pack: You can easily prepare these dishes in advance and pack them for a quick and convenient lunch on the go.
  5. Economical and cost-effective: The ingredients for this lunch option are affordable and readily available, making it a budget-friendly choice.
  6. Customizable to personal preferences: Feel free to add or substitute ingredients based on your personal preferences or dietary restrictions.
  7. Perfect for work-from-home days: This lunch option is ideal for those working from home, as it can be prepared quickly and enjoyed in the comfort of your own kitchen.


In conclusion, a nourishing lunch consisting of Broccoli Spinach Soup and White Bean Tuna Salad Sandwich is a great choice for a healthy and satisfying midday meal. The combination of nutrient-rich ingredients, ease of preparation, and delicious flavors make this lunch option a winner. So why not give it a try and enjoy a nourishing and flavorful lunch today? Your taste buds and body will thank you!

In this video, you’ll find the recipes for a nourishing lunch including Broccoli Spinach Soup and a White Bean Tuna Salad Sandwich. Just click here for the recipes and make sure to use code NIKKI55 to get 55% off your first month of Scentbird! Please note that this offer is currently only available in the US & CA. If you have any questions, you can reach me at Enjoy the music from Epidemic Sound and a special thanks to Scentbird for sponsoring this video. I hope you enjoyed watching and have a great day!